Creating Growth and Change With Virtual Therapy
Tired of feeling overwhelmed and unfulfilled in life?
You are not alone.
Living in today’s society is challenging enough as is, but if we add mental health issues, unhealthy behaviors, and societal pressures on top of it all, we may find ourselves drowning in stress.
Fortunately, here at Epios Therapy, we help clients create a more rewarding life while gaining some serenity from the past. As a result, we can begin looking towards the future with optimism by creating a better life where we are no longer just surviving, but thriving.
what are the
Benefits of Therapy
Better Mental Health
By providing a supportive and professional environment, therapy can give us a space to explore thoughts, process emotions, examine our behaviors, and develop coping strategies that help us build a healthier life.
Personal Growth
Counseling can help us achieve our goals by helping us clarify our objectives, overcome obstacles, develop motivation, and implement strategies for tangible progress.
Self Exploration
Therapy can help us foster self-awareness, give insight into patterns and beliefs, and offer guidance to develop healthier perspectives and behaviors. The better we know ourselves, the easier life can become.
Our Services
Individual Therapy
One-on-one support, guidance, and psychological assistance for when we are facing emotional, psychological, or behavioral challenges. Sessions are 55 minutes in length and conducted via a HIPAA secure video call.
Couples Counseling
A therapeutic intervention that helps two people in a romantic relationship address and resolve conflicts, improve communication, and enhance the dynamics of the relationship overall.
Family Sessions
When the individual client includes family members to address interpersonal conflicts, improve communication, and promote healthier relationships within the family unit.
Consulting
Clinical insight and guidance to organizations or businesses to enhance well-being, and optimize processes. By understanding behavior and motivation, you can create a better workplace.
Specializations
Addiction
A complex condition characterized by compulsive use of a substance, activity, or behavior despite negative consequences. Unfortunately with addiction, we often end up settling for the familiar pain instead of trying things differently.
Disordered Eating
Unhealthy eating behaviors or distorted attitudes towards food, weight, and body image, resulting in harmful physical or emotional consequences. A challenging set of conditions, especially with the media and societal pressures of today.
Anxiety
A mental and physiological response characterized by feelings of unease, worry, or apprehension in anticipation of potential future events or situations. Unfortunately, the worry doesn’t always stop even if there is no real danger.
Trauma and PTSD
Distressing events and environments from our past that shape our behavior and relationships today in ways that hinder our happiness. And due to how trauma is stored, we often don’t even realize how deep some of these wounds really are.
You Don't Have To Face Life Alone
Life can suck, but it doesn’t have to stay that way. At Epios Therapy, we offer guidance and practical strategies to help you navigate challenges, manage stress, and cope with emotions effectively. By working through past traumas, resolving conflicts, and developing healthier coping mechanisms, we can experience profound emotional healing and personal growth. As a result, we deepen our resiliency and become empowered to make positive changes in our lives, leading to increased confidence, stronger relationships, and a greater sense of fulfillment. At Epios Therapy we pride ourselves in equipping people with the tools and skills they need to overcome obstacles, achieve their goals, and live happier, more fulfilling lives. Reach out to us today and take your life down a new path.